WHAT FOOD IS GOOD FOR MY HEART INCLUDING HEART ASSOCIATION LIFESTYLE RECOMMENDATIONS....Eating and Not Eating Certain Foods Can Impact Your Heart
Eating certain foods and avoiding others can impact your cardiovascular heart health. Does your doctor discuss with you what foods to eat and foods to avoid for heart health? Several nutrition specialists made recommendations for what to eat to help the heart and prevent cardiovascular (heart) disease.
Eat more omega 3 fatty acids
Studies have suggested that omega 3 fatty acids can help the heart.
For example,the Physician's Health Study found that increased fish intake reduced the risk of sudden cardiac death. Fish Consumption and Risk of Sudden Cardiac Death. Recall that certain kinds of fish such as tuna and salmon are high in omega 3 fatty acids. For more about the benefits of omega 3 fatty acids Purple Medical Blog: Fish Containing Omega 3 Fatty Acids Are on The Recommended List of the American Heart Association
A Video and Statistical Analysis of the Mediterranean Diet
Eat more plant proteins
They recommend to eat more grains,nuts,legumes.
What Are Legumes
Eat vegetables and cut down on saturated fat and trans fats which tend to be found in meat and processed foods.Trans fats are thought to increase cholesterol levels. Trans fat content of food is listed on the food labels.
AMERICAN HEART ASSOCIATION LIFESTYLE DIET RECOMMENDATIONS
UK FOOD STANDARDS AGENCY What we eat can make a big difference to the health of our hearts
What Trans Fat Labels Mean: Read Them and Get Healthy
Eat Less Salt and Sodium. High salt and sodium are related to high blood pressure. The FDA is thinking about how to rein in the massive amounts of sodium that appear in our diets in everything from processed foods to medicines.
Eat more healthy food oils such as olive oil.
FDA Allows Qualified Health Claim to Decrease Risk of Coronary Heart Disease and Eating for Life: Protecting Your Heart What is the Mediterranean Diet and the Lyon Heart Study and Olive Oil's Heart Effect Located
Eat less trans fats and saturated fats
Increase consumption of whole grains and dietary fiber and decrease refined grains
modify alcohol intake and exercise regularly
Nutritional Assessment and Counseling for Prevention and Treatment of Cardiovascular Disease
